Max. 1-2 nuts per day are a good source of selenium
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Sunflower
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Hemp milk
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yellow nutsedge
Actually not a nut, but tuber (thickening of stolons)
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Brazil nuts
Maximum 3-4 nuts / day. Histamine releaser
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Sesame seeds
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Hemp seeds
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Macadamias
If more than 1/4 cup. Histamine releaser
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Chia Seeds
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Pine nuts
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Hazelnuts
Histamine releaser
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Coconut milk
Only 100% coconut milk. No additives
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macadamia
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ispaghula, psyllium seed husks
Can be useful both for constipation as well as diarrhea.
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pumpkin seeds
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chia (Salvia hispanica)
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pistachio
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chufa sedge (Cyperus esculentus)
Actually not a nut, but tuber (thickening of stolons)
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Hemp protein powder
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psyllium seed husks (Plantago ovata)
Can be useful both for constipation as well as diarrhea.
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tiger nut sedge
Actually not a nut, but tuber (thickening of stolons)
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Blanched almonds
Very high oxalate
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Flax
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nut grass
Actually not a nut, but tuber (thickening of stolons)
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Rice milk
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isabgol, psyllium seed husks
Can be useful both for constipation as well as diarrhea.
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earth almond
Actually not a nut, but tuber (thickening of stolons)
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Coconut meat, fresh
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Pecans
If more than 1/4 cup. Histamine releaser
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Almonds with peel
Very high oxalate
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Pumpkin seeds
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sesame
May cause diarrhea in some cases
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white button mushroom
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almond
Small amounts are well tolerated. May cause e.g. sleep problems.
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hazelnut
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yeast (fresh, dried, in all forms)
Well tolerated when produced under perfect hygienic conditions. Exceptions: baked goods with a long dough fermentation time may be intolerated. High content of glutamic acid (see glutamate).
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cashew nut
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pine nuts
Several species. Maybe not all of them with the same compatibility?
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mushrooms, different types
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cep
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peanuts
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chufa sedge (Cyperus esculentus), roasted
Actually not a nut, but tuber (thickening of stolons)